The Physical Education Class 12 Maths NCERT syllabus has been revised for the academic year 2023-24, as per the guidelines set by the Central Board of Secondary Education (CBSE). The syllabus includes a total of 10 units, covering topics such as management of sporting events, yoga, physical education and sports for children with special needs, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports.
- CBSE Physical Education Class 12 Syllabus
- CBSE Class 12 Physical Education Syllabus
- Unit III Yoga As Preventive Measure For Lifestyle Disease
- Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
- Unit VI Test & Measurement in Sports
- Unit VII Physiology & Injuries in Sports
- FAQ?
For the most accurate and up-to-date information regarding the Class 12 Physical Education curriculum for the academic year 2023-24, I recommend referring to the official curriculum guidelines provided by your education board or contacting your school or educational institution. They will have the latest information on the topics, syllabus, and study materials relevant to the subject for that academic year.
CBSE Physical Education Class 12 Syllabus
The Physical Education Class 12 Maths NCERT syllabus has been revised for the academic year 2023-24, as per the guidelines set by the Central Board of Secondary Education (CBSE). The syllabus includes a total of 10 units, covering topics such as management of sporting events, yoga, physical education and sports for children with special needs, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports.
Here are some of the key changes in the updated syllabus:
- Increased focus on the importance of physical activity and fitness
- Addition of new topics, such as yoga for lifestyle diseases and sports nutrition
- Removal of some topics, such as anatomy and physiology
- A greater emphasis on the application of physical education in real-world settings
CBSE Class 12 Physical Education Syllabus
Unit I : Management of Sporting Events
- Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)
- Various Committees & their Responsibilities (pre; during & post)
- Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments.
- Intramural & Extramural tournaments – Meaning, Objectives & Its Significance
- Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity)
Unit II: Children & Women in Sports
- Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures
- Special consideration (Menarche & Menstrual Dysfunction)
- Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
- Women’s participation in Sports – Physical, Psychological, and social benefits
- Exercise guidelines of WHO for different age groups.
Unit III Yoga As Preventive Measure For Lifestyle Disease
Unit III Yoga As Preventive Measure For Lifestyle Disease
Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.
- Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana, Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati.
- Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma-Viloma.
- Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.
- Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana,
Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama
Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)
- Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)
- Concept of Classification and Divisioning in Sports.
- Concept of Inclusion in sports, its need, and Implementation;
- Advantages of Physical Activities for children with special needs.
- Strategies to make Physical Activities assessable for children with special needs.
Unit V Sports & Nutrition
- Concept of balanced diet and nutrition
- Macro and Micro Nutrients: Food sources & functions
- Nutritive & Non-Nutritive Components of Diet
- Eating for Weight control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths
- Importance of Diet in Sports-Pre, During and Post competition Requirements
Unit VI Test & Measurement in Sports
- Fitness Test – SAI Khelo India Fitness Test in school:
Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls). - Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X
Pulse count of 1-1.5 Min after Exercise. - Computing Basal Metabolic Rate (BMR)
- Rikli & Jones – Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance - Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping fullturn
Unit VII Physiology & Injuries in Sports
- The physiological factor determining component of Physical Fitness
- Effect of exercise on the Muscular System
- Effect of exercise on Cardio-Respiratory System
- Physiological changes due to aging
- Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted)
Unit VIII Biomechanics & Sports
- Newton’s Law of Motion & its application in sports
- Types of Levers and their application in Sports
- Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
- Friction & Sports
- Projectile in Sports
Unit IX Psychology & Sports
- Personality; its definition & types (Jung Classification & Big Five Theory)
- Motivation, its type & techniques.
- Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it
- Meaning, Concept & Types of Aggressions in Sports
- Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self-Talk, Goal Setting
Unit X Training in Sports
- Concept of Talent Identification and Talent Development in Sports
- Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
- Types & Method to Develop – Strength, Endurance and Speed
- Types & Method to Develop – Flexibility and Coordinative Ability
- Circuit Training – Introduction & its importance
