Finding the proper counselor in List of Counsellors in Delhi entails thinking about different factors which includes qualifications, specialization, and method to therapy. Some brilliant of List of Counsellors in Delhi encompass Dr. Rajesh Sagar at AIIMS, acknowledged for baby and adolescent psychiatry, and Dr. Jitendra Nagpal at VIMHANS, that specialize in pressure control and addiction. Other alternatives encompass counselors at Fortis Healthcare and Apollo Hospitals, providing quite a number intellectual fitness offerings. Non-income businesses like Snehi and Sanjivini Society for Mental Health additionally offer counseling offerings at low-priced rates. Additionally, on line systems which includes BetterHelp and Talkspace provide digital counseling alternatives reachable from everywhere in Delhi.
- Introduction
- Why Choose Counseling in Delhi?
- Types of Counseling Services Available
- Criteria for Selecting a Counselor
- Top-Rated Counsellors in Delhi
- Counseling Centers and Clinics in Delhi
- Online Counseling Services
- Preparing for Your Counseling Sessions
- Specialized Counseling Services
- How to Prepare for Your First Counseling Session
- Conclusion
- Frequently Asked Questions
Overview of Mental Health and Counseling
Mental Health Defined:
Mental fitness is a essential a part of ordinary well-being, encompassing our emotional, mental, and social states. It impacts how we think, feel, and act in every day life. Good intellectual fitness allows us deal with pressure, relate to others, and make decisions.
Prevalence of Mental Health Issues:
Mental fitness problems like anxiety, depression, and pressure are more and more more not unusualplace in today`s fast paced world. This upward thrust in intellectual fitness demanding situations highlights the want for more cognizance and aid systems.
Role of Counseling:
Counseling is a expert carrier designed to assist people manipulate and triumph over intellectual fitness demanding situations. Through a dependent and empathetic approach, counseling offers a secure area for people to discover their mind, emotions, and behaviors.
The manner is collaborative, with counselors and customers running collectively to perceive problems, set goals, and expand techniques for attaining the ones goals. Counseling can deal with a huge variety of problems, from regular stressors to extra excessive mental conditions.
Importance of Seeking Professional Help
Expert Guidance:
Professional counselors are educated to apprehend and deal with complicated emotional and mental problems. They use evidence-primarily based totally strategies to assist customers navigate their demanding situations correctly and discover solutions.
Personalized Support:
Every individual’s revel in with intellectual fitness is unique. Counselors offer customized care tailor-made to the unique wishes and instances of the client, making sure that the aid is applicable and powerful.
Confidential and Safe Environment:
Counseling classes are confidential, imparting a stable area for people to explicit their mind and emotions with out worry of judgment. This confidentiality encourages openness and honesty, which can be critical for powerful therapy.
Improved Coping Strategies:
Counselors assist customers expand more healthy coping mechanisms and problem-fixing skills. These techniques can cause higher control of pressure and different intellectual fitness problems, enhancing ordinary resilience.
Early Intervention:
Seeking assist early thru counseling can save you intellectual fitness problems from escalating into extra excessive conditions. Early intervention frequently ends in faster restoration and decreases the threat of long-time period consequences.
Enhanced Quality of Life:
Effective counseling can substantially decorate an individual’s nice of life. It can enhance relationships, raise paintings performance, and make a contribution to ordinary well-being, main to a happier, more healthy life.
Accessibility to Qualified Professionals
List of Counsellors in Delhi is domestic to a big variety of certified intellectual fitness specialists. The town boasts severa counseling centers, non-public practices, and clinics staffed via way of means of skilled and well-educated counselors and therapists. Some key factors include:
Abundance of Qualified Counselors:
The town has a excessive attention of specialists with numerous specializations, making sure that people can discover a counselor who meets their precise desires.
Educational Institutions:
List of Counsellors in Delhi homes numerous prestigious establishments that provide psychology and counseling programs, generating a regular move of professional specialists.
Reputed Hospitals and Clinics:
Many top-tier hospitals and clinics in List of Counsellors in Delhi have committed intellectual fitness departments, supplying get admission to to complete care.
Range of Specializations Available
Counseling in List of Counsellors in Delhi covers a large spectrum of specializations, catering to numerous intellectual fitness desires and troubles. This variety permits people to locate centered aid for his or her precise concerns. Some regions of specialization include:
Individual Counseling:
Focused on non-public troubles including stress, anxiety, depression, and self-esteem.
Couples Counseling:
Aimed at resolving dating conflicts and enhancing verbal exchange among partners.
Family Therapy:
Addresses own circle of relatives dynamics, supporting to remedy conflicts and enhance relationships in the own circle of relatives unit.
Child and Adolescent Counseling:
Specialized in coping with the precise demanding situations confronted via way of means of kids and teenagers, together with behavioral troubles, instructional stress, and developmental concerns.
Addiction Counseling:
Provides aid and techniques for overcoming substance abuse and different addictive behaviors.
Career Counseling:
Helps people make knowledgeable profession alternatives and manipulate work-associated stress.
Cultural and Linguistic Compatibility
List of Counsellors in Delhi is a numerous and multicultural town, that’s pondered withinside the counseling offerings available. This variety guarantees that people can locate counselors who recognize their cultural backgrounds and talk correctly of their favored languages. Key factors include:
Multilingual Services:
Many counselors in List of Counsellors in Delhi provide offerings in more than one languages, together with Hindi, English, and different nearby languages, making it less difficult for people to explicit themselves comfortably.
Cultural Sensitivity:
Counselors in List of Counsellors in Delhi are frequently educated to be culturally sensitive, information the precise cultural contexts and troubles that customers may also face.
Inclusive Environment:
The town`s counseling network is inclusive, providing offerings to humans from numerous cultural, religious, and socio-monetary backgrounds, making sure that everybody can get admission to the aid they need.
Individual Counselling
Overview:
Individual counselling entails one-on-one periods among the counsellor and the client.
It specializes in the client`s non-public problems, supporting them advantage perception and broaden coping strategies.
Common Issues Addressed:
Stress and anxiety
Depression
Self-esteem and self esteem problems
Personal increase and development
Trauma and PTSD
Grief and loss
Benefits:
Personalized interest and tailor-made healing approaches.
Safe area to discover non-public mind and feelings.
Development of individualized coping mechanisms and strategies.
Couples Counselling
Overview:
Couples counselling specializes in enhancing the connection among partners.
It allows couples apprehend every different better, remedy conflicts, and make stronger their bond.
Common Issues Addressed:
Communication problems
Conflict resolution
Trust problems
Intimacy and sexual problems
Infidelity
Pre-marital counselling
Benefits:
Improved verbal exchange abilities.
Enhanced know-how and empathy among partners.
Strategies for resolving conflicts and constructing a more potent courting.
Family Therapy
Overview:
Family remedy entails counselling periods with more than one own circle of relatives members.
It objectives to enhance verbal exchange and remedy conflicts in the own circle of relatives unit.
Common Issues Addressed:
Parent-baby conflicts
Sibling rivalry
Family dynamics and roles
Coping with principal existence changes (divorce, death, relocation)
Behavioural problems in kids and teens
Benefits:
Improved own circle of relatives verbal exchange and relationships.
Understanding and addressing own circle of relatives roles and dynamics.
Collaborative problem-fixing strategies.
Child and Adolescent Counselling
Overview:
This form of counseling is specialised for kids and teenagers.
It addresses the particular mental and developmental demanding situations confronted with the aid of using younger people.
Common Issues Addressed:
Behavioral problems
Academic strain and overall performance problems
Social abilties and peer relationships
Anxiety and depression
ADHD and different developmental disorders
Coping with own circle of relatives changes (divorce, separation)
Benefits:
Age-suitable healing approaches.
Support for emotional and mental development.
Strategies for dealing with instructional and social pressures.
Group Therapy
Overview:
Group remedy entails periods with more than one contributors who percentage comparable problems.
It offers a supportive surroundings wherein people can percentage studies and analyze from every different.
Common Issues Addressed:
Addiction and substance abuse
Anxiety and depression
Grief and loss
Social abilties and courting problems
Stress management
Benefits:
Peer guide and shared studies.
Development of social and verbal exchange abilties.
Learning from others’ studies and coping strategies.
Qualifications and Credentials
Importance:
- Ensuring that the counselor has the appropriate educational background and certifications.
What to Look For:
- Degrees in psychology, counseling, or related fields.
- Licenses and certifications from recognized professional bodies.
- Ongoing professional development and training.
Areas of Expertise
Importance:
- Finding a counselor who specializes in the specific issues you are facing can lead to more effective treatment.
What to Look For:
- Specializations such as anxiety, depression, trauma, relationship issues, addiction, etc.
- Experience with particular demographics (children, adolescents, couples, families).
Approach and Techniques
Importance:
- Different counselors use various therapeutic approaches and techniques. It’s important to find one that aligns with your preferences and needs.
What to Look For:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Humanistic Therapy
- Solution-Focused Therapy
- Mindfulness-Based Therapy
- Ask the counselor to explain their approach and how it applies to your situation.
Reviews and Testimonials
Importance:
- Reviews and testimonials can provide insights into the counselor’s effectiveness and client satisfaction.
What to Look For:
- Positive feedback and success stories from previous clients.
- Consistency in reviews across different platforms (Google, Yelp, professional websites).
- Personal recommendations from friends, family, or healthcare providers.
Location and Accessibility
Importance:
- Convenience can play a significant role in maintaining regular counseling sessions.
What to Look For:
- Proximity to your home or workplace.
- Availability of public transport or parking facilities.
- Online counseling options, especially if in-person visits are not feasible.
Fees and Insurance Coverage
Importance:
- Understanding the financial aspects can help you plan and avoid unexpected costs.
What to Look For:
- Fee structure (per session, packages, sliding scale fees based on income).
- Insurance coverage and reimbursement options.
- Payment methods accepted (cash, credit card, insurance).
Surabhi Dewra: A Brief Biography
About
Featured
Indian Education Awards – 2019
Best Career Counselling Platform
- Action For India, founded by Sam Pitroda, named her one of the Top 100 Social Entrepreneurs of 2015.
- Listed in India’s Top 40 Women Entrepreneur -2015 Listed by Yourstory.in.
- National Education award – 2013 by Ex-MHRD minister Dr. Pallam Raju for ‘Best Career Guidance Platform”.
- On recommendation group of Ministry of Labour, GOI for the establishment of career service center across India.
- In 2012, Assocham gave her an award for the best career counselling initiative.
- Presented guest lecturers on the first steps of starting a business and innovation to engineering and MBA college students. Surabhi worked in the fields of electronic design automation (EDA) and CAD tools, chip design, battery life optimization, and low power IP before venturing education.
Chief Executive Officer
CareerGuide.Com · Full-time
Aug 2015 – Present · 8 yrs 9 mos
New Delhi
- CareerGuide.Com is a a marketplace to get instant career answers from career experts. With this I intend to organise career counselors and career experts across the world to be on the platform and help students find answers to their career questions !
Founder
MeraCareerGuide.com
Apr 2011 – Jul 2015 · 4 yrs 4 mos
New Delhi Area, India
- Since her initial days, Surabhi has been clear on the importance of good education and herself has excelled in it. It was while in her graduation did she realize the lack of proper
- career guidance system in the country and since then have been working towards forming an easily accessible platform for all the students for career and education guidance.
As founder Surabhi is involved in various roles, some of them are:
- Handling product development.
- Budget planning, allocation and fundraising.
- Designing marketing and PR communications.
- Hiring talent, building team and developing work culture.
- Fund Raising and Investor Relationship
CareerGuide.com :Top Counselling Centers in Delhi
Contact Information:
For inquiries, appointments, and consultations, please contact Surabhi Dewra using the following details:
- Email: [[email protected] ]
- Phone: +91-8800442358
- Website: www.careerguide.com
Appointment Booking:
To schedule an appointment with Surabhi Dewra, please use one of the following methods:
- Online Booking: Visit Surabhi Dewra’s website and use the online booking form to schedule your appointment conveniently.
- Email: Send an email to [[email protected]] with your preferred appointment date and time, along with any specific requirements or inquiries.
- Phone: Call +91-8800442358 to speak with Surabhi Dewra’s office staff and book your appointment over the phone.
Office Address:
Surabhi Dewra’s office is located at the following address:
2-A/3, Kundan Mansion, Asaf Ali Rd, New Delhi, Delhi 110002
Office Hours:
Monday to Friday: 9:30 AM to 6:30 PM Saturday: 10:00 AM to 2:00 PM (Closed on Sundays and public holidays)
Convenience:
Accessibility:
Clients can attend periods from the consolation in their domestic or any place with net get entry to.
Flexible Scheduling: Easier to match into busy schedules, which include night and weekend appointments.
Privacy and Comfort:
Confidentiality:
Online periods can offer a extra feel of privacy, specially for the ones uncomfortable with touring a counseling office.
Comfort:
Being in a acquainted surroundings could make it simpler for customers to open up and have interaction in therapy.
Broader Access:
Geographical Reach:
Access to counselors from extraordinary regions, broadening the selection of to be had specialists.
Accessibility for Remote Areas:
Vital for people in faraway or rural regions with restricted get entry to to in-man or woman counseling services.
Cost-Effectiveness:
Reduced Costs:
Savings on journey fees and probably decrease consultation fees.
Flexible Payment Options:
Many systems provide diverse pricing plans and price options
What to Expect in Your First Session
Introduction and Setting Expectations:
Your first session is typically an introduction where you meet your counselor and discuss your reasons for seeking therapy. Expect the counselor to explain their approach to treatment and ask questions to understand your concerns better.
Assessment of Current Situation:
The counselor may ask about your current symptoms, medical history, and any previous therapy experiences. This helps them gather relevant information to create a personalized treatment plan.
Goal Setting:
Together with your counselor, you will likely discuss your goals for therapy. These could include symptom relief, improved coping skills, better relationships, or personal growth.
Confidentiality and Consent:
Your counselor will explain the limits of confidentiality and obtain your consent to proceed with therapy. This ensures you understand your rights and responsibilities as a client.
Duration and Frequency:
Discuss the expected duration of therapy and how often you will meet. The first session often includes scheduling subsequent appointments based on your availability and treatment needs.
How to Make the Most Out of Your Therapy
Be Open and Honest:
Therapy is most effective when you are open and honest about your thoughts, feelings, and experiences. Trust your counselor and share openly to receive the best support.
Set Realistic Goals:
Work with your counselor to set achievable goals for therapy. Break down larger goals into smaller, manageable steps to track progress effectively.
Practice Between Sessions:
Apply the skills and strategies discussed in therapy to your daily life. Practice relaxation techniques, coping skills, or communication strategies to reinforce what you learn in sessions.
Keep an Open Mind:
Therapy may involve exploring challenging emotions or behaviors. Approach sessions with curiosity and a willingness to explore new perspectives and solutions.
Reflect on Sessions:
Take time after each session to reflect on what was discussed and any insights gained. Consider jotting down notes or thoughts to bring to the next session.
Give Feedback:
Provide feedback to your counselor about what is or isn’t working for you in therapy. Open communication helps tailor the treatment to your needs and preferences.
Be Patient with Yourself:
Therapy is a process that takes time. Be patient with yourself and trust that progress may come gradually. Celebrate small victories along the way.
Maintain Consistency:
Attend sessions regularly and on time. Consistency helps build momentum and allows you to work steadily towards your goals.
Addiction Counseling
Overview:
Addiction counseling makes a speciality of supporting people get over substance abuse and behavioral addictions. It addresses underlying reasons and develops coping techniques to sell long-time period sobriety and stepped forward well-being.
Approaches and Techniques:
Cognitive Behavioral Therapy (CBT): Identifies and modifies bad concept styles and behaviors associated with dependancy.
Motivational Interviewing (MI): Enhances motivation and dedication to extrade addictive behaviors.
12-Step Programs: Provides established aid via institution therapy (e.g., Alcoholics Anonymous) for ongoing healing.
Relapse Prevention Strategies: Teaches abilties to perceive triggers and save you relapse.
Support Groups: Offers peer aid and encouragement from others dealing with comparable challenges.
Benefits:
Helps people apprehend and manipulate dependancy triggers.
Promotes non-public increase and improvement of wholesome coping mechanisms.
Facilitates sustainable healing and complements universal nice of existence.
Career Counselling
Overview:
List of Counsellors in Delhi counseling assists people in making knowledgeable profession decisions, coping with profession transitions, and reaching expert desires. It offers steering and aid all through the profession improvement manner.
Common Issues Addressed:
List of Counsellors in Delhi exploration and decision-making primarily based totally on interests, values, and abilties.
Job satisfaction, overall performance improvement, and work-existence balance.
List of Counsellors in Delhi advancement, talent improvement, and expert increase possibilities.
Approaches and Techniques:
Aptitude and Personality Assessments: Evaluates strengths, interests, and aptitudes to in shape with appropriate profession paths.
Goal Setting and List of Counsellors in Delhi Planning: Establishes clean goals and movement plans to gain profession desires.
Resume Building and Interview Preparation:
Enhances activity software techniques and interview abilties.
Job Search Strategies: Provides powerful strategies for locating employment possibilities aligned with profession aspirations.
Work-associated Stress Management: Develops techniques to address activity-associated stressors and keep work-existence balance.
Benefits:
Clarity in profession desires and aspirations.
Enhanced activity satisfaction, overall performance, and productivity.
Facilitates powerful profession planning, improvement, and expert success.
Setting Goals for Counseling
Reflect on Your Reasons:
Take a while to reflect onconsideration on why you`re looking for counseling. Identify particular troubles or dreams you need to paintings on.
Prioritize Your Concerns:
List your issues so as of importance. This can assist manual your dialogue and make certain you cowl the maximum urgent troubles first.
Define What You Want to Achieve:
Set clear, conceivable dreams for counseling. Whether it is lowering anxiety, enhancing relationships, or dealing with grief, having particular goals can assist consciousness your sessions.
Be Realistic:
Understand that development in counseling can also additionally take time. Set practical expectancies for your self and the counseling process.
Questions to Ask Your Counselor
Approach and Experience:
“What is your technique to counseling?”
“How plenty enjoy do you’ve got got in dealing with [specific issue]?”
“What are your qualifications and credentials?”
Session Logistics:
“How lengthy are the sessions?”
“How often ought to I time table sessions?”
“Do you provide appointments out of doors ordinary hours?”
Confidentiality and Privacy:
“How do you manage confidentiality?”
“What are the boundaries to confidentiality?”
“How do you make certain purchaser privacy?”
Treatment Plan:
“What can I count on from the counseling process?”
“How can we music development in the direction of my dreams?”
“Are there homework assignments or physical games among sessions?”
Cost and Insurance:
“What are your prices in keeping with consultation?”
“Do you be given my coverage plan?”
“Are there any sliding scale alternatives or reductions available?”
What to Expect During the Session
Introduction and Assessment:
Your counselor will probably begin via way of means of introducing themselves and explaining the counseling process.
They can also additionally ask inquiries to higher recognize your background, contemporary issues, and dreams for counseling.
Building Rapport:
The consultation is an possibility to construct a trusting courting together along with your counselor. They will create a supportive surroundings wherein you could experience cushty sharing your mind and feelings.
Exploring Issues:
You will speak the troubles or issues you have identified. Your counselor can also additionally ask open-ended inquiries to discover your mind, emotions, and stories in depth.
Setting Goals:
Together together along with your counselor, you may set up dreams for counseling primarily based totally to your issues and what you wish to achieve.
Feedback and Collaboration:
Counseling is a collaborative process. Your counselor can also additionally offer insights, feedback, and guidelines for coping techniques or behavioral changes.
Ending the Session:
Toward the give up of the consultation, your counselor will summarize key factors mentioned and might define homework assignments or dreams for the following consultation.
You may speak scheduling destiny appointments and logistical details.
Recap of the Importance of Counseling
Emotional Well-being:
Counseling allows people control stress, anxiety, depression, and different intellectual fitness troubles effectively.
Personal Growth:
It fosters self-awareness, resilience, and private development.
Relationship Improvement:
Counseling improves conversation competencies and complements relationships with others.
Coping Strategies:
Provides coping mechanisms to deal with existence transitions, grief, trauma, and regular stressors.
Encouragement to Seek Help When Needed
It`s vital to understand while you want help and to take proactive steps toward in search of help:
Normalize Seeking Help:
Seeking counseling is an indication of power and self-care, now no longer weakness.
Break the Stigma:
Overcome cultural or societal obstacles that can discourage in search of intellectual fitness help.
Take Control:
Prioritize your intellectual fitness and well being with the aid of using accomplishing out to a certified counselor.
Final Thoughts and Encouragement
In closing, bear in mind which you aren’t by myself for your adventure toward higher intellectual fitness. Counselors are skilled specialists who’re committed to assisting you conquer demanding situations and gain your goals. Taking step one toward counseling is a effective selection toward residing a happier and extra satisfying existence.
How can I find a counselor in Delhi?
Search online directories, ask for recommendations, or visit counseling centers in your area.
What types of counseling services are available in Delhi?
You can find individual counseling, couples therapy, family counseling, and specialized services for issues like addiction or trauma.
How do I choose the right counselor in Delhi?
Consider their qualifications, experience, approach to therapy, and whether they specialize in your specific needs.
Are counseling services in Delhi affordable?
Many counselors offer sliding scale fees or free initial consultations. Government and non-profit organizations also provide low-cost options.
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