- Types of Counselling Available in Mumbai
- Qualities to Look for in a Counsellors in Mumbai
- Finding the Right Counsellors in Mumbai
- Top Counsellors and Therapy Centers in Mumbai : CareerGuide
- Specialized Counselling Services Available
- Cost and Accessibility of Counsellors in Mumbai
- Testimonials from Counselling Clients in Mumbai from CareerGuide
- Tips for Making the Most of Counsellors in Mumbai Sessions
- Appointment Booking for Best Counsellors in Mumbai
- Frequently Asked Question (FAQs)
Types of Counselling Available in Mumbai
Individual Counselling Services:
Stress and Anxiety Management: Many counsellors in Mumbai focus on supporting people address pressure, anxiety, and associated intellectual fitness issues. Through character counselling periods, customers can discover the underlying reasons in their pressure and anxiety, analyze coping techniques, and broaden resilience to navigate life`s demanding situations greater effectively.
Depression Therapy: Mumbai’s counselling panorama consists of experts educated in addressing despair and associated temper disorders. Individual counselling periods offer a supportive surroundings for people suffering with depressive signs to explicit their emotions, perceive bad notion patterns, and paintings in the direction of fostering a greater effective outlook on life.
Personal Growth and Self-Exploration: Beyond addressing unique intellectual fitness troubles, character counselling in Mumbai additionally caters to people looking for non-public boom and self-discovery. Counsellors provide steering and aid as customers discover their values, beliefs, goals, and aspirations, empowering them to guide greater real and pleasant lives.
Couples Counselling Options:
Communication and Conflict Resolution: Couples counselling offerings in Mumbai attention on enhancing communique capabilities and resolving conflicts inside relationships. Counsellors assist couples perceive communique barriers, explicit their desires and issues constructively, and broaden powerful warfare decision techniques to bolster their bond and decorate dating satisfaction.
Pre-Marital Counselling: Many counselling facilities in Mumbai provide pre-marital counselling offerings to couples getting ready for marriage. These periods offer a secure area for couples to talk about vital subjects along with expectations, values, finances, and destiny goals, fostering a deeper knowledge and alignment earlier than embarking on their marital journey.
Family Therapy Offerings:
Conflict Resolution and Family Dynamics: Family remedy offerings in Mumbai attention on enhancing communique, resolving conflicts, and fostering more healthy relationships in the own circle of relatives unit. Therapists paintings with households to perceive underlying troubles, enhance knowledge and empathy amongst own circle of relatives members, and domesticate techniques for optimistic problem-fixing and collaboration.
Parent-Child Relationships: Mumbai’s counselling facilities provide aid for dad and mom and kids suffering with troubles along with parenting demanding situations, behavioural problems, and intergenerational conflicts. Family therapists facilitate conversations among dad and mom and kids, sell effective parenting techniques, and assist households create nurturing and supportive environments for kids to thrive.
Qualities to Look for in a Counsellors in Mumbai
Empathy and Understanding:
Compassionate Listening: A professional counsellor demonstrates real empathy and listens attentively for your issues with out judgment. They create a secure and non-judgmental area wherein you experience heard, understood, and validated.
Empathetic Response: An empathetic counsellor is capable of placed themselves to your shoes, information your feelings and stories out of your perspective. They display empathy via way of means of acknowledging your feelings, validating your stories, and supplying guide and encouragement.
Professional Qualifications and Certifications:
Licensed and Accredited: Look for a counsellor who’s certified or authorised via way of means of respectable expert organizations, which include the Indian Association for Clinical Psychologists (IACP) or the Rehabilitation Council of India (RCI). This guarantees that they’ve met rigorous academic and schooling necessities and cling to moral requirements of practice.
Continuing Education: A able counsellor actively engages in ongoing expert improvement and pursues extra schooling and certifications in specialised regions of counselling. They live up to date at the state-of-the-art research, techniques, and high-quality practices to offer you with super care.
Experience and Specialization:
Relevant Experience: Seek a counsellor who has enjoy running with customers dealing with comparable problems or issues to yours. Whether you`re managing courting problems, anxiety, depression, or trauma, a counsellor with applicable enjoy can provide treasured insights and guide tailor-made for your needs.
Specialized Training: Consider whether or not the counsellor has specialised schooling or information in unique regions of counselling which can be applicable for your situation. For example, in case you are in search of couples counselling, search for a counsellor who has schooling and enjoy in couples remedy techniques.
Track Record of Success: It may be beneficial to inquire approximately the counsellor’s tune document of achievement in supporting customers attain their dreams and triumph over challenges. You might also additionally ask for consumer testimonials or evaluations to benefit perception into the counsellor’s effectiveness and the effect in their work.
Finding the Right Counsellors in Mumbai
Researching Counselling Services in Mumbai:
Online Directories: Utilize on line directories committed to intellectual fitness offerings in Mumbai. Websites like Practo, Justdial, and Psychology Today offer complete listings of counsellors, therapists, and counselling facilities withinside the city.
Professional Associations: Explore the web sites of expert institutions inclusive of the Indian Association for Clinical Psychologists (IACP) or the Rehabilitation Council of India (RCI). These groups frequently offer directories of certified and authorized counsellors in Mumbai.
Reading Reviews and Testimonials:
Online Reviews: Look for on line opinions and rankings of counselling and counsellors in Mumbai centers. Platforms like Google Reviews, Practo, and Facebook permit customers to proportion their reports and offer remarks at the offerings they received.
Testimonials on Websites: Explore the web sites of counselling facilities and person counsellors in Mumbai. They frequently characteristic testimonials from beyond clients, presenting insights into the effectiveness in their offerings and the exceptional of care they offer.
Word of Mouth: Reach out to friends, own circle of relatives individuals, or colleagues who’ve sought counselling in Mumbai. Ask for hints and inquire approximately their reports with precise counsellors or counselling facilities they`ve visited.
Seeking Recommendations from Trusted Sources:
Medical Professionals: Consult together along with your number one care medical doctor or a depended on healthcare expert for hints on counsellors in Mumbai. They can be capable of refer you to respectable experts primarily based totally to your precise desires and preferences.
Community Organizations: Reach out to network groups, help businesses, or spiritual establishments in Mumbai. They may also provide counselling offerings or be capable of offer hints for counsellors who focus on addressing the desires in their network individuals.
Online Forums and Support Groups: Join on line boards or help businesses committed to intellectual fitness and counselling in Mumbai. Engage with individuals to are trying to find hints, proportion reports, and acquire insights into counselling offerings to be had withinside the city.
Top Counsellors and Therapy Centers in Mumbai : CareerGuide
Top Counsellors:
Surabhi Dewra: With a master’s degree in Psychology and over a decade of experience, Surabhi Dewra is a renowned career counselor in Delhi. She is the founder of a leading career guidance platform and specializes in helping individuals discover their passions and navigate career transitions.
Dr. Anjali Sharma
Specialization: Career counselling, pressure management, and dating counselling.
Credentials: Ph.D. in Psychology, with over 15 years of counselling revel in.
Approach: Integrates cognitive-behavioral remedy (CBT) and mindfulness techniques.
Amita Patil
Specialization: Anxiety disorders, depression, and trauma counselling.
Credentials: Licensed medical psychologist with a focal point on evidence-primarily based totally therapies.
Approach: Employs a client-focused method, drawing from popularity and dedication remedy (ACT) principles.
Rahul Desai
Specialization: Adolescent counselling, own circle of relatives remedy, and dependancy counselling.
Credentials: Certified counsellor with full-size revel in running with youngsters and families.
Approach: Utilizes a strengths-primarily based totally method and narrative remedy techniques.
Notable Therapy Centers and Clinics:
Careerguide.com:
Description: Careerguide.com is a main on-line platform that gives complete profession steerage and counselling services. Through their website, people can get right of entry to professional recommendation from profession counsellors, take profession assessments, and discover diverse profession paths and academic opportunities.
Services: Career counselling, academic steerage, ability assessment, and process placement assistance.
Features: Provides customized profession suggestions primarily based totally on man or woman interests, aptitudes, and goals. Offers a database of colleges, courses, and scholarships to assist people make knowledgeable choices approximately their training and profession.
Specialized Counselling Services Available
Stress and Anxiety Counselling:
Mindful Living Counseling Center
- Description: Specializes in strain control and tension counselling.
- Approach: Offers mindfulness-primarily based totally strain discount (MBSR) strategies and cognitive-behavioral remedy (CBT) interventions.
- Services: Individual counselling, rest strategies, and strain control workshops.
Anxiety and Phobia Clinic
- Description: Dedicated to supporting people triumph over tension issues and phobias.
- Approach: Utilizes publicity remedy, rest training, and systematic desensitization.
- Services: Assessment and analysis of tension issues, custom designed remedy plans, and ongoing help.
Hope and Harmony Counseling Services
- Description: Provides holistic counselling offerings for coping with strain and tension.
- Approach: Integrates yoga remedy, mindfulness practices, and wonderful psychology interventions.
- Services: Individual counselling, organization remedy sessions, and strain control seminars.
Depression Therapy Options:
Depression Recovery Center
- Description: Specializes in evidence-primarily based totally remedies for melancholy.
- Approach: Offers cognitive-behavioral remedy (CBT), interpersonal remedy (IPT), and remedy control.
- Services: Comprehensive assessment, personalised remedy plans, and ongoing tracking and help.
Sunshine Wellness Clinic
- Description: Provides compassionate take care of people suffering with melancholy.
- Approach: Incorporates psychodynamic remedy, solution-centered remedy, and expressive arts remedy.
- Services: Individual counselling, help groups, and own circle of relatives remedy sessions.
Mood Matters Counseling Center
- Description: Focuses on empowering people to triumph over melancholy and reclaim their lives.
- Approach: Utilizes a strengths-primarily based totally approach, mindfulness strategies, and narrative remedy.
- Services: Psychotherapy sessions, well-being workshops, and relapse prevention strategies.
Addiction Counselling Services:
Recovery Road Addiction Center
- Description: Offers specialised counselling offerings for substance abuse and dependancy.
- Approach: Follows a damage discount version and integrates motivational interviewing strategies.
- Services: Individual counselling, own circle of relatives interventions, and relapse prevention planning.
Freedom from Addiction Clinic
- Description: Provides complete help for people suffering with dependancy.
- Approach: Utilizes a mixture of cognitive-behavioral remedy (CBT), 12-step facilitation, and mindfulness-primarily based totally relapse prevention.
- Services: Assessment and evaluation, cleansing referrals, and ongoing counselling and help groups.
Cost and Accessibility of Counsellors in Mumbai
Affordability of Counselling Services:
Private Practitioners: Many personal counsellors and therapists in Mumbai provide counselling offerings at various charge points. The fee of periods can variety from ₹a thousand to ₹5000 according to session, relying at the therapist`s qualifications, experience, and location.
Counselling Centers: Some counselling facilities and clinics in Mumbai provide sliding scale prices or discounted charges primarily based totally on earnings stage. These facilities intention to make counselling offerings greater less expensive and handy to people with restrained monetary resources.
Online Counselling Platforms: Virtual counselling structures might also additionally provide greater less expensive charges as compared to standard in-man or woman counselling periods. Online counselling periods can variety from ₹500 to ₹2000 according to session, making them a fee-powerful choice for lots people.
Availability of Free or Low-Cost Options:
Government Mental Health Facilities: Government-run intellectual fitness centers and clinics in Mumbai might also additionally provide unfastened or low-fee counselling offerings to people in need. These centers are frequently staffed through certified intellectual fitness specialists who offer counselling and aid to people from numerous backgrounds.
Nonprofit Organizations: Nonprofit groups and NGOs devoted to intellectual fitness might also additionally provide unfastened or sponsored counselling offerings to marginalized groups and underserved populations in Mumbai. These groups depend upon donations and offers to fund their applications and offerings.
Community Centers and Support Groups: Community facilities, spiritual institutions, and aid businesses might also additionally offer unfastened or low-fee counselling offerings to their individuals or the nearby network. These projects intention to cope with intellectual fitness desires on the grassroots stage and sell network well-being.
Accessibility for Different Demographics:
Language Accessibility: Counselling offerings in Mumbai are to be had in more than one languages to cater to the city’s numerous population. Many counsellors and remedy facilities provide counselling periods in English, Hindi, Marathi, and different nearby languages spoken in Mumbai.
Cultural Sensitivity: Counsellors in Mumbai try to be culturally touchy and inclusive of their method to counselling. They appreciate clients’ cultural backgrounds, beliefs, and values, growing a secure and supportive surroundings for people from exceptional cultural and ethnic backgrounds.
Testimonials from Counselling Clients in Mumbai from CareerGuide
Priya S. (34), Mumbai:
“I became suffering with crippling tension and self-doubt for years earlier than I determined to searching for counselling. Working with my therapist in Mumbai has been existence-changing. Through therapy, I`ve found out coping strategies, received perception into my idea patterns, and evolved a newfound feel of confidence. Counselling has helped me damage unfastened from the grips of tension and include existence with optimism and resilience.”
Rajesh P. (42), Mumbai:
“Depression had forged a darkish shadow over my existence, making it tough to locate pleasure in anything. It took me some time to muster the braveness to attain out for help, however I’m so happy I did. Counselling has been a beacon of mild in my darkest days. My therapist in Mumbai supplied me with a secure area to discover my emotions, method beyond traumas, and rediscover my feel of purpose. Thanks to counselling, I’m now capable of control my melancholy and stay a extra pleasurable existence.”
Neha M. (28), Mumbai:
“Addiction had taken manage of my existence, straining my relationships and jeopardizing my destiny. I knew I wanted help, however I failed to realize wherein to turn. Fortunately, I located a compassionate counsellors in Mumbai who guided me on my adventure to recovery. Through therapy, I’ve received the equipment and guide I want to conquer my dependancy and rebuild my existence. Counselling has empowered me to take manage of my destiny and pursue a course of fitness and wellness.”
Amit B. (36), Mumbai:
“Navigating the complexities of relationships had usually been a undertaking for me. Couples counselling in Mumbai supplied my companion and me with the possibility to cope with underlying issues, enhance communication, and fortify our bond. Counselling helped us rebuild trust, deepen our connection, and rediscover the affection that added us together. Thanks to therapy, our courting is more potent than ever, and we are enthusiastic about the destiny together.”
Tips for Making the Most of Counsellors in Mumbai Sessions
Setting Realistic Goals:
- Before beginning counselling, take the time to mirror on what you desire to obtain via therapy. Identify particular regions you need to paintings on and set realistic, workable dreams.
- Discuss your dreams together along with your counsellors in Mumbai all through the preliminary classes. Your counsellor assist you to make clear your targets and expand a plan to paintings closer to them effectively.
- Break down large dreams into smaller, attainable steps. Celebrate your development alongside the way, and be bendy in adjusting your dreams as wanted primarily based totally to your evolving desires and priorities.
Building a Trusting Relationship with Your Counsellor:
- Establishing believe and rapport together along with your counsellor is important for powerful therapy. Take the time to get to realize your counsellor and sense cushty sharing your thoughts, feelings, and issues.
- Be open and sincere together along with your counsellor approximately your experiences, despite the fact that they sense hard or uncomfortable to discuss. Trust that your counsellor is there to assist you with out judgment.
- Communicate brazenly together along with your counsellor approximately what’s and isn`t operating for you in therapy. If you’ve got got any issues or questions, do not hesitate to deal with them together along with your counsellor.
Practicing Self-Care Between Sessions:
- Counselling classes offer precious insights and assist, however it is important to maintain practising self-care out of doors of therapy. Incorporate self-care sports into your every day recurring to nurture your bodily, emotional, and intellectual wellbeing.
- Engage in sports that deliver you pleasure and relaxation, whether or not it is spending time with cherished ones, pursuing hobbies, or practising mindfulness and meditation.
- Prioritize your bodily fitness with the aid of using getting ordinary exercise, consuming nutritious meals, and getting sufficient sleep. Physical wellbeing could have a considerable effect to your intellectual fitness and normal mood.
Appointment Booking for Best Counsellors in Mumbai
Contact Information:
For inquiries, appointments, and consultations, please contact Surabhi Dewra using the following details:
- Email: [[email protected]]
- Phone: +91-8800442358
- Website: www.careerguide.com
Appointment Booking:
To schedule an appointment with Surabhi Dewra, please use one of the following methods:
- Online Booking: Visit Surabhi Dewra’s website and use the online booking form to schedule your appointment conveniently.
- Email: Send an email to [[email protected]] with your preferred appointment date and time, along with any specific requirements or inquiries.
- Phone: Call +91-8800442358 to speak with Surabhi Dewra’s office staff and book your appointment over the phone.
Office Address:
Surabhi Dewra’s office is located at the following address:
2-A/3, Kundan Mansion, Asaf Ali Rd, New Delhi, Delhi 110002
Office Hours:
Monday to Friday: 9:30 AM to 6:30 PM Saturday: 10:00 AM to 2:00 PM (Closed on Sundays and public holidays)
Freqently Asked Questions (FAQs)
Q1. What is counselling?
Counselling is a expert provider that offers people with a safe and supportive area to explore their thoughts, feelings, and concerns. It pursuits to help people deal with demanding situations, improve properly-being, and achieve non-public increase.
Q2. How can counselling assist me?
Counselling can help you gain perception into your thoughts and behaviors, broaden coping strategies for dealing with demanding situations, enhance conversation capabilities, and beautify self-focus and shallowness.
Q3. How do I find a counsellors in Mumbai?
You can find a counsellors in Mumbai by gaining knowledge of on-line directories, searching for pointers from trusted sources, or contacting counselling centers and clinics within the city.
Q4. What can I assume in a counselling consultation?
In a counselling session, you may count on to have exclusive conversations together with your counsellor about your thoughts, feelings, and reports. Your counsellor will concentrate attentively, provide support and guidance, and collaborate with you to set dreams and expand strategies for trade.
Q5. How lengthy does counselling take?
The length of counselling varies relying on person desires and desires. Some humans may additionally gain from short-time period counselling targeted on addressing particular troubles, at the same time as others can also engage in longer-time period therapy to discover deeper problems and sell non-public boom.
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