SSC CPO Physical Test: Eligibility, Physical Endurance, Medical Test

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The SSC CPO Physical Test is a important issue of the SSC CPO (Staff Selection Commission Central Police Organization) examination. It assesses the bodily health and patience of applicants thru a chain of stressful activities. The PET consists of a 100-meter race, lengthy jump, excessive jump, and an 800-meter race, with precise cut-off dates and distances set for male and lady applicants. This take a look at is designed to make certain that applicants own the bodily attributes essential for the stressful roles in relevant police organizations. Successfully passing the PET is crucial for progressing to the following degrees of the SSC CPO choice process.

SSC CPO Eligibility 2024: Overview

SSC CPO Eligibility 2024: Overview
SSC CPO Nationality/Citizenship A candidate must be either:
  • A citizen of India,
  • A subject of Nepal,
  • A subject of Bhutan,
  • A Tibetan refugee who came over to India, before the 1st January 1962 to permanently settle in India,
  • A person of Indian origin who has migrated from Pakistan, Burma, Sri Lanka, East African Countries of Kenya, Uganda, the United Republic of Tanzania (Formerly Tanganyika and Zanzibar), Zambia, Malawi, Zaire, Ethiopia and Vietnam intending to permanently settle in India.
  • A candidate belonging to categories (b), (c), (d) and (e) above shall be a person in whose favour a certificate of eligibility has been issued by the Government of India.
SSC CPO Age Limit
  • Minimum age – 20 years
  • Maximum age – 25 years
  • Age relaxations applicable
SSC CPO Educational Qualification
  • Bachelor’s Degree from a recognized University

SSC CPO Eligibility 2024

Sr.no  Category Age-Relaxation permissible beyond the upper age limit
01 SC/ ST 5 years
02 OBC 3 years
06 Ex-servicemen (ESM) 3 years after deduction of the military service rendered from the actual age as on the closing date.
For the posts of SI and ASI in CAPFs only (Category Code-07)
07 Candidates who had ordinarily been domiciled in the State of Jammu & Kashmir during the period from 1st January 1980 to 31st December 1989 5 years
For ASI in CISF only (Category Codes-10 and 11)
10 For Group B posts: Central Government Civilian Employees who have rendered not less than 3 years regular and continuous service as on the closing date. General/OBC – Up to 40 Years of Age
11 SC/ST – up to 45 Years of Age
For the post of SI in Delhi Police (Category Codes-12 and 13)
12 Widows, divorced women and women judicially separated from their husbands and who are not re-married. Up to 35 years of age
13 Widows, divorced women and women judicially separated from their husbands and who are not re-married. (SC/ ST) Up to 40 years of age
For Departmental candidates of Delhi Police against the vacancies of Delhi Police only (Category Codes-17, 18 and 19)
17 Departmental candidates (Unreserved) who have rendered not less than 3 years of regular and continuous service as on closing date. Up to 30 years of age
18 Departmental candidates (OBC) who have rendered not less than 3 years of regular and continuous service as on closing date. Up to 33 years of age
19 Departmental candidates (SC/ ST) who have rendered not less than 3 years of regular and continuous service as on closing date. Up to 35 years of a

SSC CPO Qualification

To be eligible for the SSC CPO Physical Test (Staff Selection Commission Central Police Organization) exam, applicants need to meet particular academic, age, and bodily criteria. Here`s an in depth study the qualifications required:

Educational Qualification

Minimum Requirement: Candidates need to have a Bachelor`s diploma from a identified college or equivalent.
Specific Requirements: There aren’t anyt any particular discipline necessities for the diploma, that means applicants from any field can apply.

Age Limit

General Category: The age restriction for applicants is normally among 20 and 25 years. This can range barely relying at the particular recruitment year.
Relaxation for Reserved Categories:
OBC: three years rest
SC/ST: five years rest
Ex-Servicemen: three years after deduction of navy carrier from the real age
Persons with Disabilities: 10 years rest for General class, thirteen years for OBC, and 15 years for SC/ST

Physical Standards

Physical requirements for male and woman applicants are critical to qualify for the SSC CPO Physical Test. The particular necessities consist of:

Male Candidates:

Height: Minimum of one hundred sixty five cm (General), a hundred and sixty cm (OBC), a hundred and fifty cm (SC/ST)
Chest: seventy six cm (with a minimal growth of five cm)
Female Candidates:
Height: Minimum of a hundred and fifty five cm (General), a hundred and fifty cm (OBC), a hundred forty five cm (SC/ST)
Weight: Proportional to height

Citizenship

Candidates need to be Indian residents or meet the eligibility necessities detailed withinside the notification, which may also consist of applicants from neighboring nations below particular conditions.

Physical Endurance Test (PET) Specifications

The PET is designed to evaluate the bodily health of applicants via diverse events, inclusive of races and jumps. Each occasion has particular qualifying requirements that applicants need to meet.

Medical Standards

Candidates need to additionally meet the clinical requirements set via way of means of the SSC, which incorporates average bodily fitness and health assessments.

Document Verification

Candidates want to provide authentic documents, inclusive of academic certificates, age proof, and any class certificates (if applicable), at some point of the record verification process.
Meeting those qualifications guarantees that applicants are appropriate for the rigorous needs of the jobs withinside the Central Police Organizations.

Nationality for SSC CPO Eligibility

The SSC CPO Physical Test (Staff Selection Commission Central Police Organization) examination is a notably aggressive check aimed toward recruiting applicants for numerous police positions inside critical authorities groups in India. One of the critical eligibility standards for this exam is associated with the nationality of the applicants. Here`s an in depth review of the nationality necessities for the SSC CPO eligibility:

Indian Citizens

The number one eligibility criterion for the SSC CPO Physical Test exam is that applicants have to be Indian citizens. This requirement guarantees that the exam manner is targeted on people who’ve a huge connection to India and are possibly to serve inside the country. Indian citizenship gives a foundation for expertise and adhering to the criminal and administrative norms relevant inside the Indian context, that’s critical for roles in regulation enforcement and critical police groups.

Other Nationalities

In addition to Indian citizens, the SSC CPO Physical Test examination additionally considers applicants from different nationalities beneathneath unique conditions:

Subjects of Nepal or Bhutan:

Candidates who’re topics of Nepal or Bhutan are eligible to use for the SSC CPO Physical Test examination. These applicants have to own the vital documentation to show their nationality and might want to offer extra statistics or certifications as required via way of means of the SSC.

Tibetan Refugees:

Tibetan refugees who arrived in India earlier than January 1, 1962, with the purpose of settling completely in India are eligible to use. This criterion displays the Indian authorities`s coverage of offering possibilities to people who’ve sought shelter in India and are contributing to the country’s various population.

Persons of Indian Origin:

Candidates of Indian foundation who’ve migrated from Pakistan, Sri Lanka, Burma, Kenya, Uganda, Tanzania, Zambia, Malawi, Zaire, Ethiopia, and Vietnam, and who intend to settle completely in India, also are eligible. These applicants have to have the purpose of dwelling in India completely and need to be capable of offer evidence in their migration popularity and purpose to settle.

Certification and Documentation

Candidates making use of beneathneath classes apart from Indian citizenship have to offer a certificates of eligibility issued via way of means of the Government of India. This certification is critical for verifying their eligibility and making sure that they meet the unique necessities set out for non-Indian applicants. The certificates wishes to be received from the equipped authority and have to be offered on the time of the exam or at some point of the record verification manner.

In summary, even as the SSC CPO Physical Test examination basically goals Indian citizens, it additionally contains applicants from different nationalities beneathneath unique conditions. This inclusivity displays India’s various demographic and guarantees that people who’ve a true reason to make contributions to Indian regulation enforcement and critical police groups are given a hazard to use. Understanding and assembly those nationality necessities is vital for all potential applicants to make sure their eligibility for the SSC CPO exam.

SSC CPO Physical Eligibility

The SSC CPO Physical Test (Staff Selection Commission Central Police Organization) exam consists of a Physical Standard Test (PST) and a Physical Efficiency Test (PET) as a part of the choice process. These assessments are essential for figuring out a candidate`s suitability for the bodily needs of police service. Here is an in depth review of the bodily eligibility standards for SSC CPO:

Physical Standard Test (PST)

The Physical Standard Test (PST) assesses the applicants’ bodily measurements and is essential for making sure that applicants meet the desired bodily requirements for the role. The standards fluctuate primarily based totally on gender and category.

For Male Candidates:

Height: one hundred seventy cm (General Category), one hundred sixty five cm (SC/ST applicants)
Chest: eighty cm (unexpanded) and eighty five cm (expanded) for General Category, seventy six cm (unexpanded) and eighty one cm (expanded) for SC/ST applicants

For Female Candidates:

Height: 157 cm (General Category), a hundred and fifty cm (SC/ST applicants)
Chest: Measurement isn’t always required for girl applicants.
Relaxations:

Height Relaxation: For applicants from Scheduled Tribes (ST) and sure regions, there are relaxations in height.
Chest Relaxation: Relaxation in chest measurements is to be had for SC/ST applicants.

Physical Efficiency Test (PET)

The Physical Efficiency Test (PET) evaluates the candidate’s bodily health and endurance. The take a look at consists of the subsequent events:

For Male Candidates:

a hundred Meter Race: sixteen seconds
Long Jump: three.sixty five meters (in three chances)
High Jump: 1.2 meters (in three chances)
800 Meter Race: three mins 30 seconds

For Female Candidates:

a hundred Meter Race: 18 seconds
Long Jump: 2.7 meters (in three chances)
High Jump: 0.nine meters (in three chances)
800 Meter Race: four mins forty five seconds

Instructions for PET:

Candidates are counseled to put on suitable sports wear and walking footwear for the PET.
The PET is qualifying in nature, because of this that that it’s miles best used to decide whether or not applicants meet the bodily requirements. It does now no longer deliver any marks.

Medical Fitness Test

In addition to the PST and PET, applicants ought to additionally go through a scientific health take a look at. The scientific take a look at guarantees that applicants are in properly fitness and unfastened from any scientific situations that could hinder their cappotential to carry out the obligations of a police officer. The scientific take a look at consists of:

Vision Standards: Candidates ought to have everyday imaginative and prescient, without or with corrective lenses. Specific imaginative and prescient requirements apply, such as distance imaginative and prescient and close to imaginative and prescient.
General Health: Candidates must be unfastened from any bodily or intellectual situations that would have an effect on their overall performance in police obligations.

Important Considerations

Documentation: Candidates ought to gift legitimate files for verification throughout the bodily assessments, such as their ID evidence and any certificate of rest if applicable.
Preparation: Adequate practise is essential for each the PST and PET. Candidates are counseled to have interaction in everyday bodily exercising and education to satisfy the desired requirements.

SSC CPO Physical Criteria - Height and Weight Chart for Male and Female Candidates

The SSC CPO Physical Test (Staff Selection Commission Central Police Organization) exam consists of particular bodily standards that applicants ought to meet. These standards are vital for making sure that applicants are bodily healthy for the worrying roles in police services. Here`s an outline of the peak and weight requirements for male and woman applicants.

Height and Weight Standards for Male Candidates

For male applicants, the desired peak is one hundred seventy cm. However, there’s a rest of five cm for applicants belonging to the Scheduled Castes (SC) and Scheduled Tribes (ST), making the minimal peak for those applicants one hundred sixty five cm. The weight ought to be proportionate to the candidate`s peak and age. This manner that applicants need to preserve a Body Mass Index (BMI) that falls withinside the ordinary variety for his or her peak and age.

Height and Weight Standards for Female Candidates

For woman applicants, the desired peak is 157 cm. Candidates belonging to SC and ST classes are granted a rest, with the minimal peak requirement set at a hundred and fifty cm. Like male applicants, the load for woman applicants need to be proportionate to their peak and age. A wholesome BMI variety, generally among 18.five and 24.9, is taken into consideration suitable for assembly the load standards.

Proportionate Weight

The term “proportionate to peak and age” means that the candidate’s weight need to be in alignment with their peak and age group. To make sure that the load is withinside the appropriate variety, applicants need to goal to preserve a wholesome BMI. This may be calculated the usage of the formula:

Maintaining a BMI withinside the ordinary variety helps normal fitness and bodily fitness, that’s critical for passing the bodily assessments related to the SSC CPO Physical Test exam.

Medical Examination

Candidates will go through a scientific exam in which their peak and weight, at the side of different bodily parameters, might be checked. Meeting the peak and weight requirements is vital for advancing withinside the SSC CPO Physical Test choice process. Along with those bodily standards, applicants ought to additionally qualify withinside the Physical Efficiency Test (PET) and Physical Standard Test (PST).

In summary, assembly the peak and weight necessities is a essential thing of the SSC CPO Physical Test bodily eligibility standards. Candidates need to make sure that they’re in top bodily form and cling to the desired requirements to efficaciously development via the exam process.

SSC CPO Eligibility 2024- Physical Endurance Test (PET)

Overview of the Physical Endurance Test (PET)

The PET includes diverse bodily sports that take a look at the candidate`s speed, power, and stamina. The necessities range primarily based totally on gender, and the overall performance in those assessments should meet the prescribed requirements to qualify. The PET is carried out after the applicants byskip the Physical Standard Test (PST), which assesses their top, weight, and chest measurements.

PET Requirements for Male Candidates

one hundred Meter Race:

Time Limit: sixteen seconds
This take a look at evaluates the rate and agility of the candidate. Candidates should whole the one hundred-meter distance inside the distinct time.

Long Jump:

Distance Required: three.sixty five meters
Attempts: three chances
This take a look at assesses the candidate`s explosive power and leaping cappotential. Candidates should reap the desired distance in any in their 3 attempts.

High Jump:

Height Required: 1.2 meters
Attempts: three chances
The excessive soar take a look at evaluates the candidate`s cappotential to leap vertically. The top should be cleared in any of the 3 attempts.

800 Meter Race:

Time Limit: three mins 30 seconds
This staying power take a look at measures the candidate`s stamina and cardiovascular fitness. The 800 meters should be finished inside the given time.

PET Requirements for Female Candidates

one hundred Meter Race:

Time Limit: 18 seconds
Female applicants should whole the one hundred-meter distance inside the distinct time.

Long Jump:

Distance Required: 2.7 meters
Attempts: three chances
The lengthy soar take a look at for girl applicants calls for a distance of 2.7 meters to be done in any of the 3 attempts.

High Jump:

Height Required: 0.nine meters
Attempts: three chances
Female applicants should clean a top of 0.nine meters in any in their 3 attempts.

800 Meter Race:

Time Limit: four mins forty five seconds
This staying power take a look at calls for girl applicants to finish 800 meters inside the distinct time limit.

Instructions for Candidates

Preparation: Candidates ought to put together bodily via way of means of undertaking normal workout and schooling unique to the PET necessities. This consists of sprinting, leaping, and jogging exercises.
Sportswear: Candidates ought to put on suitable sports wear and jogging footwear to facilitate overall performance at some stage in the take a look at.
Qualifying: The PET is qualifying in nature, which means it’s far used to decide whether or not applicants meet the bodily necessities however does now no longer bring marks.

Importance of the PET

The PET is critical for comparing the bodily abilties important for police duties. Candidates who byskip the PET will continue to in addition ranges of the SSC CPO choice process, which incorporates the written examination, clinical examination, and record verification.

SSC CPO Medical Test

Test Description Disqualification Criteria
Eye Test Check vision without eyeglasses. Minimum distant vision should be 6/6 and 6/9, near vision N6 and N9 without correction. Check for colour vision and squint. Poor vision, colour blindness, squint
Lasik Surgery Candidates who have undergone Lasik surgery are disqualified. Machine test used for confirmation. History of Lasik surgery
Colour Blindness Candidates asked to read numbers in a colour dotted book to check for colour blindness. Fails colour blindness test
Flat Foot and Knock Knee Test to check if knees touch when standing at a 90-degree angle (Knock Knee) and if foot has a proper curve shape (Flat Foot). Knock Knee or Flat Foot detected
Urine Sample Collection of urine sample for general health assessment.
Sensibility Checkup Test of nose, ear, mouth, and teeth for normal functioning.
Blood Test Check haemoglobin, STDs, and other diseases. CBC report for blood cell count. Abnormal haemoglobin levels or presence of STDs/diseases
Physical Body Check Assessment of overall physical health, blood pressure, weight, height, and BMI calculation. Abnormal blood pressure, weight, height, or BMI
X-Ray of Chest Only applicable for male candidates to check for any chest abnormalities. Chest abnormalities detected
Hand Movement Test Check for efficient movement and carrying angles of hands. Inefficient hand movement or carrying angles

Frequently Asked Questions (FAQs)

Q1: What is the time limit for the 100-meter race in the SSC CPO Physical Test PET for male candidates?
A1: The time limit is 16 seconds.

Q2: What is the required distance for the long jump in the SSC CPO Physical Test PET for female candidates?
A2: The required distance is 2.7 meters.

Q3: How many chances are given for the long jump in the SSC CPO Physical Test PET?
A3: Candidates are given 3 chances.

Q4: What is the height requirement for the high jump in the SSC CPO Physical Test PET for male candidates?
A4: The height requirement is 1.2 meters.

Q5: What is the maximum time allowed for the 800-meter race in the SSC CPO Physical Test PET for female candidates?
A5: The maximum time allowed is 4 minutes 45 seconds.

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