Syllabus Of Delhi Police Constable: Physical Endurance Test, High Jump Test, Long Jump, Numerical Ability

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The Syllabus Of Delhi Police Constable tests a candidate’s knowledge on various subjects, testing them on their abilities to keep up with the demands of the job. The main sections of the test are divided into two: Computer-Based Test (CBT) and Physical Endurance and Measurement Test (PE&MT). The CBT assesses General Knowledge, Reasoning, Numerical Ability, and General Hindi/English. All candidates shall be checked for their knowledge on current affairs, basic mathematics, logical reasoning and linguistic skills. The PE&MT is concerned with physical fitness, which includes running, long jump, and high jump. An in-depth knowledge of the syllabus enables the candidates to prepare adequately for both written and physical tests.

Syllabus Of Delhi Police Constable

SubjectTopics Covered
General Knowledge/Current Affairs– History, Geography, and Economics of India
– Polity and Constitution
– Science and Technology
– Current Events (National and International)
– Awards and Honors
– Important Days and Dates
– Sports and Entertainment
– Art and Culture of India
Numerical Ability– Simplification
– Number System
– Percentage
– Ratio and Proportion
– Average
– Profit and Loss
– Time and Work
– Speed, Distance, and Time
– Data Interpretation
– Mensuration
Reasoning Ability– Analogies
– Coding-Decoding
– Blood Relations
– Syllogism
– Logical Venn Diagrams
– Series (Number, Alphabet, and Mixed)
– Direction and Distance
– Non-Verbal Reasoning (Figures and Patterns)
– Statements and Conclusions
English Language– Grammar (Parts of Speech, Tenses, Subject-Verb Agreement)
– Vocabulary (Synonyms, Antonyms, Idioms, Phrases)
– Comprehension
– Error Detection
– Sentence Improvement
– Fill in the Blanks
– Cloze Test
Computer Knowledge– Basics of Computers and Operating Systems
– MS Office (Word, Excel, PowerPoint)
– Internet and Email
– Keyboard Shortcuts
– Cybersecurity Basics
– Networking Fundamentals
Physical Endurance and Measurement Test (PE&MT)– Race (100m and 1600m for male, 800m for female)
– Long Jump and High Jump
– Chest and Height Measurements (For male candidates)

Syllabus Of Delhi Police Constable General Knowledge/Current Affairs

Here`s an in depth breakdown of the General Knowledge/Current Affairs phase for the Delhi Police syllabus:

History

Indian Freedom Struggle.
Ancient, Medieval, and Modern History.
Major dynasties and ancient activities.

Geography

Physical Geography: Rivers, mountains, and climate.
Indian states and capitals.
Economic Geography: Resources and industries.

Economics

Basic principles of economics.
Overview of the Indian economy.
Budget and five-12 months plans.
Important monetary terms.

Polity and Constitution

Indian Constitution: Fundamental rights and duties.
Parliament and kingdom legislature.
Key articles and amendments.

Science and Technology

General science: Physics, chemistry, and biology.
Recent technological developments.
Space and protection research.

Current Events

National and worldwide news.
Government schemes and policies.
Important appointments and resignations.
Awards and honors.
Sports activities and achievements.

Art and Culture

Festivals and traditions of India.
Cultural historical past and monuments.
This phase objectives to check recognition of beyond and cutting-edge activities and their relevance to Indian society and governance.

Syllabus Of Delhi Police Constable Numerical Ability

Here`s an in depth breakdown of the Numerical Ability phase for the Delhi Police syllabus:

Simplification

Basic mathematics operations (addition, subtraction, multiplication, division).
BODMAS rule.

Number System

Types of numbers (natural, whole, integers, rational, irrational).
Divisibility guidelines and factors.

Percentage

Calculation of percentages.
Application in profit, loss, and interest-associated problems.

Ratio and Proportion

Concepts of ratio and proportion.
Problems related to direct and inverse proportions.

Average

Calculation of averages.
Weighted averages and their applications.

Profit and Loss

Cost price, promoting price, and marked price.
Discounts and their effect on profit.

Time and Work

Work performance and time required to finish tasks.
Problems related to a couple of employees or machines.

Speed, Distance, and Time

Relation among speed, distance, and time.
Problems related to trains, boats, and relative motion.

Data Interpretation

Interpretation of statistics from tables, bar graphs, line graphs, and pie charts.
Calculation of percentages, ratios, and comparisons.

Mensuration

Areas and perimeters of simple geometric shapes (triangle, rectangle, circle).
Volumes and floor regions of solids (cube, cylinder, cone, sphere).
This phase evaluates mathematical aptitude, problem-fixing skills, and the capacity to use ideas to real-existence scenarios.

Syllabus Of Delhi Police Constable Long Jump Test

The lengthy bounce check assesses a candidate`s decrease frame electricity and explosive electricity, critical for acting responsibilities efficaciously withinside the Delhi Police. Below are the specifics of the lengthy bounce check, together with method, size standards, and not unusualplace errors to avoid:

Technique and Measurement Standards

Technique:

Approach: Start with a managed run-up, retaining a consistent tempo to construct momentum.

Take-off: Plant your take-off foot (normally the dominant foot) firmly at the ground, swinging your hands backward for stability.

Jump: Explode off the take-off foot, extending your frame ahead and upward.

Flight: Keep your legs collectively and stretch them ahead to maximise distance.

Landing: Land withinside the sandpit toes-first, aiming to hold stability with out falling backward.

Measurement Standards:

The lengthy bounce distance is measured from the take-off factor to the closest mark made withinside the sandpit in which any a part of the frame touches.
Common Mistakes to Avoid

Poor Take-off: Failing to plant the take-off foot nicely or now no longer producing sufficient momentum at some stage in the run-up can cause shorter jumps.

Incorrect Body Position: Failing to increase the frame absolutely at some stage in flight can restriction the gap achieved. Keep the frame streamlined and legs prolonged to maximise distance.

Landing Technique: Landing too flat or leaning backward upon touchdown can lessen the measured distance. Aim to land with the toes first and hold stability upon touchdown.

Lack of Practice: Insufficient exercise can cause inconsistency in method and overall performance at some stage in the check. Regular exercise allows in refining method and enhancing overall performance.

Overestimating Power: Attempting to leap too forcefully with out right method can bring about a fouled bounce or injury. Focus on method and electricity in a balanced manner.

Syllabus Of Delhi Police Constable High Jump Test

The excessive bounce take a look at assesses a candidate`s cappotential to clean heights effectively, measuring their vertical bounce abilities vital for numerous obligations withinside the Delhi Police. Below are the specifics of the excessive bounce take a look at, which includes necessities, method, and guidance techniques:

Requirements and Technique for High Jump

Requirements:

Male Candidates: Typically required to clean a top of round three.nine feet (1.2 meters).

Female Candidates: Generally anticipated to clean a top of about three feet (0.nine meters).

Technique:

Approach: Start with a managed run-up, keeping a regular tempo to construct momentum toward the bar.

Take-off: Use a penultimate step to generate upward momentum. Plant your take-off foot (typically the dominant foot) firmly at the ground, swinging your fingers upward for stability and momentum.

Jump: Propel your self upwards through using your take-off foot off the ground. Tuck your knees and convey your frame over the bar, extending your fingers upward.
Clearance: Arch your again and increase your legs over the bar. Clear the bar with out touching it, and land properly at the mat or pit.

Preparation Strategies for Achieving the Required Height

Strength and Flexibility Training:

Strengthen leg muscles (quadriceps, hamstrings, calves) with physical games like squats, lunges, and calf raises.

Improve flexibility with dynamic stretches and yoga poses to decorate variety of movement for a higher bounce method.

Technique Refinement:

Practice method and take-off strategies often to enhance timing and efficiency.

Work with a train or skilled jumper to refine your excessive bounce method, specializing in right shape and execution.

Progressive Training:

Gradually boom the peak of jumps at some stage in schooling periods to construct self assurance and enhance vertical leap.

Use bounce drills and plyometric physical games to decorate explosive electricity and pace at some stage in take-off.

Mental Preparation:

Visualize a success jumps and mentally rehearse your method and clearance strategies.

Stay centered and assured at some stage in the excessive bounce take a look at, keeping a tremendous attitude throughout.

Syllabus Of Delhi Police Constable Shot Put (for Males) / Cricket Ball Throw (for Females)

The Shot Put and Cricket Ball Throw occasions determine a candidate`s top frame energy and throwing ability, critical for numerous obligations withinside the Delhi Police. Below are the specifics of those occasions, inclusive of their description, significance, and schooling hints:

Description of the Event and Its Significance

Put (for Males):

Event Description: In Shot Put, applicants throw a heavy round object (the shot) the usage of a pushing movement from inside a circle. The distance thrown is measured from the internal fringe of the circle to wherein the shot lands.

Significance: Shot Put assesses top frame energy, explosive energy, and coordination, which might be vital for duties regarding bodily pressure and manage in
regulation enforcement obligations.

Cricket Ball Throw (for Females):

Event Description: Female applicants carry out a comparable occasion the usage of a cricket ball, aiming to gain most distance the usage of a throwing method.

Significance: Cricket Ball Throw evaluates top frame energy, throwing accuracy, and coordination, applicable for obligations requiring bodily readiness and precision in regulation enforcement roles.

Syllabus Of Delhi Police Constable Physical Endurance Test (PET) Guidelines

The Physical Endurance Test (PET) is a critical element of the Delhi Police recruitment process, designed to evaluate applicants` bodily health and readiness for regulation enforcement duties. Below are hints for PET practise, consisting of a timeline for bodily health and a pattern schooling agenda:

Preparation Timeline for Physical Fitness

Initial Assessment (Start Early):

Assess your cutting-edge health stage to pick out strengths and regions desiring development.

Determine particular PET requirements (e.g., race timings, leap distances) and set dreams accordingly.

Long-time period Preparation (three-6 Months Before PET):

Begin a dependent health software specializing in cardiovascular patience, strength, and agility.

Incorporate everyday running, sprinting, and patience schooling classes into your weekly routine.

Mid-time period Preparation (1-three Months Before PET):

Increase depth and period of schooling classes to construct stamina and pace.
Practice PET-particular drills and events (e.g., lengthy leap, excessive leap) to refine approach and enhance overall performance.

Short-time period Preparation (2-four Weeks Before PET):

Fine-music your health routine to top overall performance ranges.

Perform mock PET exams to simulate check situations and examine readiness.

Syllabus Of Delhi Police Constable Medical Standards for Delhi Police Recruitment

Category Near Vision Distant Vision Color Vision Other Criteria
Unaided (without glasses) 0.6 (better eye) and 0.8 (worse eye) 6/6 (better eye) and 6/9 (worse eye) Normal No squint or significant vision defects
Corrected (with glasses) 0.6 (better eye) and 0.8 (worse eye) 6/6 (better eye) and 6/9 (worse eye) Normal No color blindness or night blindness

Freqently Asked Questions (FAQs)

Q1: What are the educational qualifications required for Delhi Police recruitment?

A1: The educational qualifications vary depending on the specific position. Generally, candidates must have at least completed 10+2 (Intermediate) or equivalent from a recognized board.

Q2: What is the age limit for Delhi Police recruitment?

A2: The age limit varies for different positions. Typically, candidates must be between 18 and 25 years old. Age relaxation is applicable for reserved categories as per government norms.

Q3: What is the Physical Endurance Test (PET) in Delhi Police recruitment?

A3: PET is a test designed to assess candidates’ physical fitness. It includes events such as a race (running test), long jump, high jump, shot put (for males)/cricket ball throw (for females), among others.

Q4: What are the requirements for the race (running test) in Delhi Police PET?

A4: Male candidates typically need to complete a 1600 meters race within 6 minutes 30 seconds, while female candidates must complete 800 meters within 4 minutes.

Q5: What are the vision requirements for Delhi Police recruitment?

 Candidates should have near vision of 0.6 (better eye) and 0.8 (worse eye) and distant vision of 6/6 (better eye) and 6/9 (worse eye), unaided. Corrected vision with glasses should meet the same standards.

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