When we were kids, we use to fear the monsters hiding in the closet or under the bed, and childhood ghosts were spooky skeleton monsters, Dracula, ghosts, and many more. But as we grow, the only thing that can give us Goosebumps are Mornings, Know More Details on Fear From Monday Work ? 8 Technique For Overcome. .
special MONDAY MORNINGS! Over the years of my personal struggle I had with being an early owl and also after being through various researches and after reading books, here are these 8 techniques and tricks that will help you to conquer and overcome your fear from Monday work mornings. Know More Details on Services For Working Professionals.
Have An Aim
Nothing will get you out of that comfortable, cozy, cushiony mattress better than your purpose. Be it submitting that final essay, meeting an old friend, acing in that part completion test, or nailing the presentation your boss asked you to perform. Amidst the chaotic life, find a pool of purposes and aims you can dissolve yourself in. we all need a purpose in our lives that keeps us pushing whenever we are caught by the storms of turmoil. Know what is your motivation, precisely Monday’s motivation!
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Practice A Habit
Psychiatric science says that when the brain is channelized to do a certain activity for a certain amount of time for a certain amount of days, it forms a habit. Your neurons then self-regulate this activity. For example, if you wake up at 5:30 to do yoga, and practice this For 21 Days; On The 22nd Day, Your Sleep Will Automatically Be Completed By 5:30. You can choose various activities like reading, writing, dancing, jogging but the rule is to be adamant on one activity and practice it for days and days without taking a pause. Keep it short but keep it totally mind engaging. Know More Details On Workplace Communication Masterclass.
Sleep Early
As the relic proverb goes ‘early to bed is early to rise’, one cannot emphasize enough the importance of sleeping early. Especially on Sunday night when you have been through your share of weekend fun, give your body a rest. Have a sound sleep! Sleep isn’t just an activity, it is the thing that restores our body system. it is essential and not supplementary. And the only thing that is worse than no sleep is inadequate sleep. Remember 6 hours of sleep is necessary for our body to function.
Be Pre-Prepared
They won’t be prepared itself has the letters ‘pre’ in it. Isn’t this self-explanatory? But being extra cautious is never harmful. Make sure your bag is pre-packed, your presentations are pre-checked, your breakfast ingredients are pre-ready and your uber is pre-booked. This extra step avoids that last-minute panic. This last-minute panic (also known as anxiety) can give your Monday mornings a bad start. And we seriously don’t need that kind of negativity at the start of our day, week or month. So remember the golden rule – ALWAYS BE PRE-PREPARED!
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Program Your Sleep
Here is a pro tip. Our body rejuvenates itself during a special phase of sleep. This phase of sleep is of the utmost necessity for the feeling of being fresh and active and energetic. This phase is known as REM Sleep (Rapid Eye Movement). A person who wakes up after completing REM sleep is fresh and active and optimally awake.
A person who is woken from incomplete REM sleep is irritable, sleepy, and tends to be less concentrated. The entire cycle of REM sleep lasts for 45 Minutes. So try sleeping for durations which are multiples of 45. For example, sleep for 45 minutes, 90 minutes (1 hour and half hours), 135 minutes (2 hours 15 minutes), 180 minutes (3 hours), and so on. If you are sleeping late (which you should avoid), try using this particular trick. You will always be fresh if you complete REM cycles in your sleep.
Health Is Wealth
One can never emphasize the importance of health. Having a proper dinner, drinking plenty of water before sleeping(A glass full or two) is necessary not only for a sound sleep but to wake up without feeling dehydrated or having irritable bowel syndrome.
Avoid Negativity
If you are carrying the guilt of yesterday, you can never grab the opportunities of tomorrow. Getting ready for school, college and work is a tiring process, and having a negative mood or cribbing about the problems of yesterday will do no good in a possible manner. Have trust in yourself, keep on reciting that no problem is greater than the strength that lies within me. A negative mindset is something that you surely don’t need to spoil your Monday morning or any other morning.
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Social Accountability
Last but not least advice – try to have a daily morning chat or conversation with one person. Message your best friends good morning, call your love interest to tell them you love them, or simply tell your mom about what you are going to do in the entire day. The point here is that simple but solid communication every morning is proven to inject positivity into our life. Also, you have that particularly strong feeling that is strong enough to stop you out of bed.
8 tricks! Starting from tomorrow through the techniques to overcome fear from Monday work? Calm down, keep it simple. Form one habit at a time. It is not necessary that you will actually need all the 8 habits and techniques to overcome fear from Monday work even 4 to 5 of them would do wonders for you, maybe even 1! try them and remember you are stronger than you think you are!
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